Living with gluten does not mean you have to sacrifice goodtasting recipes anymore. There was a day when gluten-freerecipes were few in number. Fortunately, you can now find great tastinggluten free recipes on the internet and in cookbooks.
Celiac disease is a condition in which a person cannottolerate anything with gluten. According to experts, the body begins attacking
gluten in the intestinal tract. Inflammation in the small bowel causes damage
leading to a lack of nutrient absorption. This reaction causes a wide variety
of symptoms including cramping, gas, and diarrhea. Long term damage can
eventually lead to anemia and many other serious health problems. Celiac is not
a disease you should ignore.
Choose Gluten FreeRecipes to Avoid Celiac Symptoms
Celiac disease has no cure. To treat the disease, you haveto completely change your life and diet. Giving up the foods you love like
pasta, bread, and cake completely can leave you devastated. You will have to
read labels and stay away from these foods for the rest of your life. You can
learn to live without wheat flour. Living without gluten does not mean giving
up the things you love. With a quick internet search, you can find long lists
of gluten free recipes to feed your appetite once more.
Put Flour Substitutesin Your Gluten Free Recipes
When you are diagnosed with celiac disease, you have a listof foods to avoid such as any product containing wheat, rye, and barley.
However you don't want to stop there. You need to check every label carefully
for gluten containing hidden ingredients. Items like bouillon cubes or brown
rice syrup contain gluten.
Enjoying fluffy cakes may seem like only a dream after beingdiagnosed with celiac disease. However, a number of substitutes to wheat flour
can be used. Rice flour has been used in gluten free recipes for years. Some
other good flour substitutes include bean flour, amaranth flour, soy flour,
potato flour, and buckwheat flour.
Meat, Vegetables, andGluten Free Recipes
Watch out for meat and vegetables. Most people would neverthink of gluten and meat. However, a lot of meat is marinated in wheat stock.
Watch the labels carefully for hidden words like wheat stock, hydrolyzed
protein, and modified food starch. Tomato pasta sauce should also be checked
carefully because the sauce often contains some sort of wheat starch.
Gluten Free Recipes onYour Grocery Store Shelf
Increasing public awareness of gluten intolerance is goodfor everyone who suffers from this disease. More stores carry gluten free foods
on their shelves. Some of them taste good and some don't. You will have to test
them for yourself.
Some online grocers specialize in conveniently packagedgluten free foods and recipes. This is a great option for those who can afford
the prices. For frugal shoppers, the best option involves searching for great
gluten free recipes and finding the ingredients at the local grocery store.
2 Lentil Recipes forMeat Eaters
2 Lentil Recipes. Contrary to popular belief, lentils are notonly for vegetarians. Many recipes call for lentils as well as meat, and they
add a delicate flavor as well as a nutritious substance. Here are a few of my
favorites.
Lentils with Bacon, Chorizo, and Rice
Ingredients for 4 servings:
1. 1 lb. of lentils
2. 8 oz. of rice
3. 1 onion
4. 1 bulb of garlic
5. 4 cloves of garlic
6. 8 oz. of chorizo
7. 10 oz. of bacon
8. Water
9. Olive oil
10. Salt
11. 1 tbsp. of sweet pepper
12. Minced Parsley
Preparation:
Soak the rice overnight, and the lentils for an hour, beforestarting this recipe. Place the lentils in a pot along with the chorizo and
bacon, and a few cloves of garlic. Cook a little, then add the minced onion.
Add a pinch of salt and peppers, secure the lid, and then cook for another 15
minutes.
In a large saucepan, add a little oil, and fry the mincedgarlic. Add the rice and some water - approximately 3 times as much as the
rice. Simmer for 20 minutes.
When the lentil is done, remove the garlic. Chop up thechorizo and bacon into small bite-sized pieces, and mash the garlic. Put it all
back in the saucepan and mix well.
The rice and lentils should be served separately, sprinkledwith minced parsley.
Lentils with Pigs Ear:
Ingredients for 4 servings:
1. 1 lb. of lentils
2. 3.5 oz. of bacon
3. 3.5 oz. of chorizo
4. 1 ear of a pig
5. 2 cloves of garlic
6. 1 chive
7. 1 carrot
8. Water
9. Flour
10. 1 egg, whisked
11. Olive oil
12. Salt
13. 1 sprig of fresh Thyme
14. 2 bay leaves
15. Sweet pepper
Preparation:
The pig's ear should be cooked in a pressure cooker withjust a small pinch of salt. Simmer it for 20 minutes. The lentils should be
soaked overnight before attempting this.
Start with a little oil in a wide saucepan, and add thewhole garlic cloves. Mince the onions and carrots, then add them to the
saucepan along with the strained lentils, chorizo, and bacon cut into fourths,
the sprig of thyme, and the bay leaves. Cover with water, season, and simmer
for 20 minutes.
Remove the ear and chop it into strips. Dip the strips inwhisked egg and flour, and fry them in a pan with some oil.
While cooking, the lentils should be covered completely withwater to avoid skin cracking, so add water gradually if it evaporates too much.
When the lentils are done, serve with the pig ear, simpleyet delicious! For further information click here
