Protein is considered the building block in all bodybuilders' diet. Many body builders take protein supplements as muscle growth
supplements but you might have a question whether it is healthy to load big amounts
of protein.
If you are into the body building sport then you should haveheard of high protein diets (HP diets). These diets entail that the individual
takes a large amount of protein in his diet. The amount varies among diets and
it ranges from 0.6 grams to 1.5 grams of protein for each pound of body weight.
Bemoxie Supplements is a family ownedsport supplement store in Mesquite, TX We have a wide range of health and
bodybuilding supplements including muscle builders, proteins, and the best pre
workouts.
Protein can be found naturally in many forms such as meat,poultry, and dairy products. In addition to these natural sources there are
protein supplements which are regarded as the muscle growth supplements.
Consuming protein in big amounts can be harmful depending on how you take it.
Addressing the health risks of protein supplements cannot beisolated from the high protein diet as a whole. Bulking on these muscle gain
supplements is considered part of this diet.
So what are the health dangers of high protein diets?
First, bulking on protein deprives the individual fromessential carbohydrates that are essential to the body. Decreasing the amount
of carbohydrates consumed means that you will deprive your body from high fiber
sources that is known for fighting many types of diseases including cancer.
Second, increased consumption of red meat and full creamdairy products, which are promoted as good sources of protein, increase the
risk of heart disease.
Third, in case you are with liver or kidney problems,protein puts a lot of pressure on the liver and kidneys to remove excess by
products as your body metabolizes protein.
Although these risks are alarming to many body builders, thepicture should not be that gloomy for those who want to follow a high protein
diet. For each of these health risks there is a way to eliminate or decrease it
considerably.
You can increase your intake of high fiber carbohydrates tokeep a balance in your body between proteins and other nutrients. The increase
in muscle supplements should be matched with proportional increase in
carbohydrates to reap the benefits of all nutrients.
You can switch from red meat to white meat such as chicken,turkey, or fish to control the risk for heart disease. Moreover, you can switch
to low fat or non-fat options of dairy products which are becoming more and
more popular.
Increasing the intake of protein is essential for bodybuilders. Natural sources are rarely sufficient and protein muscle growth
supplements are required to supply the needed amount.
A high protein diet does not have to be dangerous to yourhealth. You just have to be cautious about consuming the right sources of
protein and, as with any diet, always consult your physician in case you have
health factors.
The Best and FastestMuscle Growth Supplement
There are hundreds of muscle growth supplements on themarket right now, but which ones are the quickest to work? According to the
experts, the fastest muscle growth supplements are whey protein, creatine, and
nitric oxide.
Whey protein is, by far, the most effective post workoutsupplement. Its easy and quick digestion (around 30 minutes) makes whey protein
supplements extremely useful and one of the fastest muscle growth supplements.
When your muscles try to rebuild themselves after a workout,your body tries to feed it with whatever nutrients are available. Since whey
protein is digested so quickly, its protein can be readily sent to your
muscles.
Nitric oxide supplements, usually found in the form ofprecursors, are also fast to action. Bodybuilders take these supplements right
before a workout and see great results just a few minutes later. Nitric oxide
orders your blood vessels to relax, allowing greater blood flow.
Increased blood flow is beneficial to muscle gain since itallows important nutrients, like protein, to reach the muscles much faster.
This not only gives your muscles more nutrients, but it also allows you to work
out harder.
Creatine can be a very useful supplement. It makes more ATPavailable to your muscles to use during your exercises. ATP is the energy that
your body uses to do all activity. When your muscles can use more ATP, you can
do much more difficult workouts or much longer periods of time.
All three of these muscle gaining supplements have beenproven time and time again to be able to work fast. All three can even be used
in tandem for maximum results. As long as they're used properly, creatine,
nitric oxide, and whey protein can all be a gateway to quick muscle gain. Visit us
